This is how new habits are created: by putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop.862 ↱
The Power of Habit
Why We Do What We do in Life and Business
Charles Duhigg
Charles Duhigg
This is how new habits are created: by putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop.862 ↱